Andrew Furst

Ferry Beach Surf – A Five Minute Meditation

Posted by in Authors, Meditation Videos, Meditations

. In this five minute meditation Allow your body to synchronize with the rhythm of the surf At the end of each 1 minute interval, a singing bowl will ring. Allow the sound to reverberate up and down your spine and throughout your body. Let the sound bring your body, breath, and mind together into the present moment.   Ferry Beach, Saco, ME If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity…read more

Briggs Brook Falls – A Minute Meditation

Posted by in Authors, Meditation Videos, Meditations

. Briggs Brook Falls was flowing very lightly on Memorial Day 2016, perhaps underrepresenting the potential beauty and awe that a waterfall typically offers. But the short hike and (unnecessary) bushwhack offered its own insights and foibles.  The Saturday afternoon I visited was the first 90 degree day as well as the first real buggy hike of the year.  I quickly regretted forgetting to bring bug spray.  It’s remarkable that the video I shot wasn’t overly filled with the hundreds of mosquitos that filled the air in my immediate vicinity. Poor judgement…read more

Blackledge Falls – A Minute Meditation

Posted by in Meditation Videos, Meditations

. Lush black and green, a bryophetic fortress in spring. Falling water rains down not far from my childhood home. It took thirty years to find them, but they found me alive. During the meditation, let yourself be completely available to the sound of each bell.  Feel it pass through you, cleanse you, and bring you to a settled balance. Blackledge Falls – Glastonbury, CT If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity…read more

Kinsman Falls – Lower Cascades – A Two Minute Meditation

Posted by in Meditation Videos, Meditations

. Today’s minute meditation combines the sights and sounds of a peaceful waterfall and the vibrations of a singing bell. During the meditation, let yourself be completely available to the sound of each bell.  Feel it pass through you, cleanse you, and bring you to a settled balance. All the while, enjoying the beautiful views of Kinsman Falls in Franconian Notch in New Hampshire. Kinsman Falls – Lower Cascades – Franconia Notch, New Hampshire If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as…read more

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October’s Last Leaves – A Two Minute Meditation

Posted by in Meditation Videos, Meditations

. Through Samhain’s shimmering veil the word becomes flesh. Our ancestors speak to us in the body. With each accumulated memory autumn’s shift viscerally provokes remembrance. Each leaf’s shiver invokes real, yet hollow pangs from stiffly held joints. The fading of summer green into winter’s muted, odorless hues lades the mind with the passing of seasons. Return, my old friend to the freedom of an open heart. The vices of rigidity are turned by the forged chains of desire. Let the fire and spirits consume and set you free. Leaves…read more

Stone Pond Symphony – A Two Minute Meditation

Posted by in Buddha, Meditation Videos, Meditations

We think of these quiet times; mornings, sunsets, and worship, as ours. why only these moments? Each moment in which we share a breath with the cosmos, belongs to us. Stone Pond Symphony If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute. Dialectic Two Step, Modern Koans, Verse Us, Say What?, and Minute…read more

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