Andrew Furst

Kinsman Falls – Lower Cascades – A Two Minute Meditation

Posted by in Meditation Videos, Meditations

. Today’s minute meditation combines the sights and sounds of a peaceful waterfall and the vibrations of a singing bell. During the meditation, let yourself be completely available to the sound of each bell.  Feel it pass through you, cleanse you, and bring you to a settled balance. All the while, enjoying the beautiful views of Kinsman Falls in Franconian Notch in New Hampshire. Kinsman Falls – Lower Cascades – Franconia Notch, New Hampshire If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as…read more

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October’s Last Leaves – A Two Minute Meditation

Posted by in Meditation Videos, Meditations

. Through Samhain’s shimmering veil the word becomes flesh. Our ancestors speak to us in the body. With each accumulated memory autumn’s shift viscerally provokes remembrance. Each leaf’s shiver invokes real, yet hollow pangs from stiffly held joints. The fading of summer green into winter’s muted, odorless hues lades the mind with the passing of seasons. Return, my old friend to the freedom of an open heart. The vices of rigidity are turned by the forged chains of desire. Let the fire and spirits consume and set you free. Leaves…read more

Stone Pond Symphony – A Two Minute Meditation

Posted by in Buddha, Meditation Videos, Meditations

We think of these quiet times; mornings, sunsets, and worship, as ours. why only these moments? Each moment in which we share a breath with the cosmos, belongs to us. Stone Pond Symphony If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute. Dialectic Two Step, Modern Koans, Verse Us, Say What?, and Minute…read more

Quabbin Waves – A One Minute Meditation

Posted by in iPhoneography, Meditation Videos, Meditations, Nature

The richness of life dances on the waves Its peace in the clarity of the water Quabbin Waves If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute. Dialectic Two Step, Modern Koans, Verse Us, Say What?, and Minute Meditations all copyright Andrew Furst Subscribe to My NewsletterJoin me for a little peace through…read more

Trout on the Cascades – A One Minute Meditation

Posted by in Meditation Videos, Meditations

Flirting with the brink Life seems the richest closest to death If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute. Dialectic Two Step, Modern Koans, Verse Us, Say What?, and Minute Meditations all copyright Andrew Furst Subscribe to My NewsletterJoin me for a little peace through reflection, art, video, sound, and poetry Leave…read more

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