Andrew Furst

Verse Us – Place – A Composite Poem

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If you enjoyed this post,  please like and share. Verse Us – Poems I write: haiku, senryu, mesostics, free verse, random word constructions, I might even use rhyme or meter once and a while. Dialectic Two Step, Modern Koans, Verse Us, Say What?, and Minute Meditations all copyright Andrew Furst Subscribe to My NewsletterJoin me for a little peace through reflection, art, video, sound, and poetry   Place History seen without rooms, buildings or battlefields. Bodies vacant of death. Life, thy woman, my green glowing girl, breathing – in turn moving…read more

Verse Us – Spring – A Composite Poem

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If you enjoyed this post,  please like and share. Verse Us – Poems I write: haiku, senryu, mesostics, free verse, random word constructions, I might even use rhyme or meter once and a while. Dialectic Two Step, Modern Koans, Verse Us, Say What?, and Minute Meditations all copyright Andrew Furst Subscribe to My NewsletterJoin me for a little peace through reflection, art, video, sound, and poetry Spring Stand forth sweet sleeping flowers. First hours waiting like a child, then leaping. Hands, eyes, spirit climb Swift veins carry young love. Much comes;…read more

Meditation Techniques – Remembering Breath

Posted by in Meditations

Remembering Breath Let me ask you, “Have you ever enjoyed a nice deep breath?” If you’ve spent anytime in a yoga or meditation class, you’ll know exactly what I’m talking about. If there ever was a magical elixir, a open and deep breath is it.  It’s free and it holds the secret to millions of satisfying moments (you breathe on average about 5 million times a year). It doesn’t require practice, it doesn’t require special training. Nobody’s an expert and nobody is exempt.  So no excuses, join me now: Ground yourself.  Let…read more

Verse Us – Threads – A Two Dimensional Poem

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If you enjoyed this post,  please like and share. Verse Us – Poems I write: haiku, senryu, mesostics, free verse, random word constructions, I might even use rhyme or meter once and a while. Dialectic Two Step, Modern Koans, Verse Us, Say What?, and Minute Meditations all copyright Andrew Furst Subscribe to My NewsletterJoin me for a little peace through reflection, art, video, sound, and poetry Threads – A Two Dimensional Poem I recommend viewing this in full screen. Wait to Speak The barn paint wears on it a weariness from a…read more

Verse Us – Senryu – 1972

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If you enjoyed this post,  please like and share. Verse Us – Poems I write: haiku, senryu, mesostics, free verse, random word constructions, I might even use rhyme or meter once and a while. Dialectic Two Step, Modern Koans, Verse Us, Say What?, and Minute Meditations all copyright Andrew Furst Subscribe to My NewsletterJoin me for a little peace through reflection, art, video, sound, and poetry 1972

Modern Koans – No Spirituality Without Bureaucracy!

Posted by in Buddha, Writings

If you enjoyed this post,  please like and share. I’d love to hear your thoughts in the comments below. Modern Koans is an ongoing series that recognizes that good questions are often more important than their answers. The riddles of God are more satisfying than the solutions of man. ― G.K. Chesterton Dialectic Two Step, Modern Koans, Verse Us, Say What?, and Minute Meditations all copyright Andrew Furst Subscribe to My NewsletterJoin me for a little peace through reflection, art, video, sound, and poetry No Spirituality Without Bureaucracy! By fate or mistake, I received…read more

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