Andrew Furst

Trout on the Cascades – A One Minute Meditation

Posted by in Meditation Videos, Meditations

Flirting with the brink Life seems the richest closest to death If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute. Dialectic Two Step, Modern Koans, Verse Us, Say What?, and Minute Meditations all copyright Andrew Furst Subscribe to My NewsletterJoin me for a little peace through reflection, art, video, sound, and poetry These…read more

A Walk Through Ward Reservation – A Three Minute Meditation

Posted by in Meditation Videos, Meditations

A nice spring walk through Ward Reservation in Andover, MA.  You’ll see a red wing blackbird, active herons nests, a great horned owl and owlets, a muskrat, a white tailed deer, and more. If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute. Dialectic Two Step, Modern Koans, Verse Us, Say What?, and Minute…read more

Sundown – A One Minute Meditation

Posted by in Meditation Videos, Meditations

Sundown Follow the sun down. and with it release. Release the weight of the day down like water. Follow the sun down. and with it release. If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute. Dialectic Two Step, Modern Koans, Verse Us, Say What?, and Minute Meditations all copyright Andrew Furst Subscribe to…read more

Slowing Down – Failing And Starting Again

Posted by in Meditations, Slowing Down

This is part of a series of articles I’m writing on slowing down. In pursuit of this goal, I’ve set upon some tasks that will help me meet them. This installation is kind of a report card on how I’m doing. On many levels I’ve succeeded.  I’ve removed 5 of the 8 obstacles to meeting my goals, but I learned something very important; I’m still failing! My Goals Spend more time with my family Continue to Meditate Write more and better Be healthier Do Waterfall chasing and photography Make room for…read more

Sharabha – A One Minute Meditation

Posted by in Meditation Videos, Meditations

Sharabha The aphid marches softly into my meditation. Overlooked in the shadows of shivering violets and the rooting dog, This least of creatures is no mere avatar of Shiva. In burgeoning brigades she wreaks destruction on the hearts and lawns of greenskeepers and caretakers. No gentle agents has our dearest nature. Do not let her seeming frailty lure you to demise. If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step…read more

Slowing Down – Cut It Out

Posted by in Meditations, Slowing Down

This is part of a series of articles I’m writing on slowing down. My goal is to Cut It Out. It’s less of a “how to” and more of a “here’s what I’m trying now” thing.  We’ll see how it turns out. So, here’s what I’ve set out to accomplish Spend more time with my family Continue to Meditate Write more and better Be healthier Do Waterfall chasing and photography Make room for all of this by reducing time spent doing other things As I’m gradually working towards this merger of…read more

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