Andrew Furst

Quabbin Waves – A One Minute Meditation

Posted by in iPhoneography, Meditation Videos, Meditations, Nature

The richness of life dances on the waves Its peace in the clarity of the water Quabbin Waves If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute. Dialectic Two Step, Modern Koans, Verse Us, Say What?, and Minute Meditations all copyright Andrew Furst Subscribe to My NewsletterJoin me for a little peace through…read more

Senters Falls – A Two Minute Meditation

Posted by in iPhoneography, Meditation Videos, Meditations, Nature, Waterfalls

  Senters Falls is a little off the beaten path in Lyndeborough, NH. You can view the falls from a loop trail at the Alan and Edgar Rice Natural Area. This little preserve is beautifully maintained by the Piscataquog Land Conservancy.  The loop also includes some nice little observations.  Be sure to write a note in the notebook found at the trail head sign.  This area is a beautiful little gem and I highly recommend it.  The trail leads up a steep drumlin (steeper and higher than any drumlin I’ve seen before), so…read more

Quabbin Shores – A One Minute Meditation

Posted by in iPhoneography, Meditation Videos, Meditations, Nature

There is a silence waiting for you Find it and let it heal you Quabbin Shores If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute. Dialectic Two Step, Modern Koans, Verse Us, Say What?, and Minute Meditations all copyright Andrew Furst Subscribe to My NewsletterJoin me for a little peace through reflection, art,…read more

Spring Buds on Brackett Pond – A Two Minute Meditation

Posted by in iPhoneography, Meditation Videos, Meditations, Nature

settle open allow be free If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute. Dialectic Two Step, Modern Koans, Verse Us, Say What?, and Minute Meditations all copyright Andrew Furst Subscribe to My NewsletterJoin me for a little peace through reflection, art, video, sound, and poetry Leave this field empty if you’re human:…read more

One Minute Meditation – Wonderland

Posted by in Buddha, Meditation Videos, Meditations, Nature

This week’s one minute meditation is one of a series of videos taken on vacation at Acadia National Park.  This is an annual pilgrimage my family takes. This minute meditation is taken at Wonderland on the quiet side of Mount Desert Island. It’s important to plant the seeds of peace. If we only plant the seeds of impatience, consumption, and anger, how can we find – in ourselves – the peace we so dearly need? Planting Drops Kids ocean playground touching crabs, algae, sea air parent’s fond memory seed Wonderland…read more

Beaver Brook Falls – A One Minute Meditation

Posted by in iPhoneography, Meditation Videos, Meditations, Nature, Waterfalls

Spring humors the ornery tantrums of winter The drama unfurls over Beaver Brook Clouds, hail, sun and blue skies the weapons on the field But true love still prevails Beaver Brook Falls – Keene, New Hampshire If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute. Dialectic Two Step, Modern Koans, Verse Us, Say…read more

Reflections Off Otter Lake – A Five Minute Meditation

Posted by in Meditation Videos, Meditations, Nature

Reflections Off Otter Lake Meditation: In this five minute meditation Allow your body to synchronize with the rhythm of the shimmering ripples. At the end of each 1 minute interval, a singing bowl will ring. Allow the sound to reverberate up and down your spine and throughout your body. Let the sound bring your body, breath, and mind together into the present moment. If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to…read more

Boston Harbor Clouds – A Two Minute Meditation

Posted by in Meditation Videos, Meditations, Nature

Boston Harbor Clouds From the end of Commonwealth Pier, the Boston harbor clouds appear and disappear in these time lapse clips. Meditation:  The clouds share with us a fleeting existence. To us this seems out of proportion.  Because, of course, clouds come and go every day But the water that forms these clouds Has passed through the bodies of our ancestors billions of times.   The water,  perhaps more righteously, may hold a sense of incredulity. Because,  of course, these humans come and go every century If it could wonder  – perhaps in…read more

Harbor Waves – A Four Minute Meditation

Posted by in Meditation Videos, Meditations, Nature

Harbor Waves From the end of Commonwealth Pier the Boston harbor waves gently swell, carrying resting gulls as they rest in the mid afternoon. Meditation:  Resting, Our bodies need it. There are times when students have fallen asleep in meditation. This is wonderful. It can be what the body needs. Listen for what is needed. If you enjoyed this post,  please like and share. Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step back from your cyber routine and settle…read more

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