Favorite Meditations by Andrew Furst

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Here are the top ten minute meditations here at www.andrewfurst.net.  Enjoy

1 Frog Pond Skaters – A Two Minute Meditation
2 Upper Purgatory Falls – A One Minute Meditation
3 Garwin Falls – A Two Minute Meditation
4 Meditations on Gratitude – Cats
5 Meditations on Gratitude – Science
6 Meditations on Gratitude – Ken and Paul
7 Gratitude Under The Microscope – Meditations on Gratitude
8 Meditations on Gratitude – Our Partners
9 Skillful Means – A Two Minute Meditation
10 Meditations on Gratitude – The Three Questions

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Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute.

Dialectic Two Step, Modern Koans, Verse Us, Say What?, and Minute Meditations all copyright Andrew Furst

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These videos are produced for those of us who spend an inordinately large amount of time in the cyber-world.  They are not a substitute for unplugging from your devices and taking a stroll near trees, water, or a patch of unkempt grass.  Getting out into the world - touching, smelling, hearing, and seeing nature is the best way to reconnect with our prime purpose.  

What is our prime purpose? We are feeling and sensing machines.  We are the universe looking back on itself. We are witness to the wonders and dangers of living in this corner of the cosmos.  We are the seekers looking for connection a little further beyond yesterday's borders and boundaries.

But sitting and staring at the screen robs us of the sustenance that we rely upon for wonder and sanity.  These videos are an opportunity to bring the sensations of nature to you, while you're in the cyber-world. Its an opportunity to relax your gaze, resettle your posture,  and regain some depth in your breath.  Listen and watch the video and allow your self to open up and recharge.

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Andrew Furst
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Andrew Furst

Author of two books, Poet, Meditation Teacher, Buddhist blogger, backup guitarist for his teenage boys, lucky husband and technologist
Andrew Furst
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