Try My First Guided Meditation on Insight Timer

Posted by in Guided Meditation, Meditation Videos, Meditations

My first Insight Timer guided meditation has just been released. It brings together my long running series of minute meditation videos and my daily Pause, Breathe, Listen, Respond reminders.

Insight Timer is home to more than 1,300,000 meditators and it’s rated as the top free meditation app on Android and iOS.

My first guided meditation is titled “Pause, Breath, Listen, and Respond – Surf”. It’s a brief two minute meditation designed to let you quickly re-ground yourself.

Getting Started

If you’re a member of the Insight Timer community, open the app and click on “Guided”. Start typing “pause, breathe, listen, respond” in the search box, and it will come up. Click and enjoy.

I recommend the app and use it everyday. I’ve been a member of the community since 2013. Insight Timer is free and available for iOS and Android.

 

Andrew Furst
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Andrew Furst

Author of two books, Poet, Meditation Teacher, Buddhist blogger, backup guitarist for his teenage boys, lucky husband and technologist
Andrew Furst
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