Try My First Guided Meditation on Insight Timer
My first Insight Timer guided meditation has just been released. It brings together my long running series of minute meditation videos and my daily Pause, Breathe, Listen, Respond reminders.
Insight Timer is home to more than 1,300,000 meditators and it’s rated as the top free meditation app on Android and iOS.
My first guided meditation is titled “Pause, Breath, Listen, and Respond – Surf”. It’s a brief two minute meditation designed to let you quickly re-ground yourself.
If you’re a member of the Insight Timer community, open the app and click on “Guided”. Start typing “pause, breathe, listen, respond” in the search box, and it will come up. Click and enjoy.