Under The Skin – A One Minute Meditation

Posted by in iPhoneography, Meditation Videos, Meditations

Under a brittle skin
life teams and flows
boundless and free.

No border seems capable of containing her.

With the passing of seasons,
rinds form and harden.
The cold of winter’s breath
and the fading of vitality,
weave a yarn of coming and passing.

Spring does not fail,
because she knows no edges.

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Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute.

Dialectic Two Step, Modern Koans, Verse Us, Say What?, and Minute Meditations all copyright Andrew Furst


These videos are produced for those of us who spend an inordinately large amount of time in the cyber-world.  They are not a substitute for unplugging from your devices and taking a stroll near trees, water, or a patch of unkempt grass.  Getting out into the world - touching, smelling, hearing, and seeing nature is the best way to reconnect with our prime purpose.  

What is our prime purpose? We are feeling and sensing machines.  We are the universe looking back on itself. We are witness to the wonders and dangers of living in this corner of the cosmos.  We are the seekers looking for connection a little further beyond yesterday's borders and boundaries.

But sitting and staring at the screen robs us of the sustenance that we rely upon for wonder and sanity.  These videos are an opportunity to bring the sensations of nature to you, while you're in the cyber-world. Its an opportunity to relax your gaze, resettle your posture,  and regain some depth in your breath.  Listen and watch the video and allow your self to open up and recharge.

Andrew Furst
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Andrew Furst

Author of two books, Poet, Meditation Teacher, Buddhist blogger, backup guitarist for his teenage boys, lucky husband and technologist
Andrew Furst
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